Navigating Emotional Sobriety in Relationships: Boundaries, Recovery, and Growth
A Talk by Rebecca Ray LMFT-S, CSAT, CCPS, EMDR Certified (Ray Family Therapy)
About this Talk
When we think of sobriety, we often associate it with substance abuse and addiction. However, there is another type of sobriety that is just as important in maintaining healthy relationships - emotional sobriety. Emotional sobriety refers to the ability to regulate and manage one's emotions in a healthy and productive manner.
In this guide, we will explore how emotional sobriety plays a crucial role in navigating relationships, setting boundaries, and promoting growth for both individuals and their partners.